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All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
A Part of Hearst Digital Media Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our . The Men's Fitness Guide To Supplements: Part I – Protein Protein is the most abundant supplement in the fitness industry, so you better know your brands, your ingredients and how they affect your body. Workout Routines | Men’s Fitness.