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Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss.
You may also want to take your thigh and upper arm measurements. The process for getting your body measurements is simple. For example, knowing how to measure waist and hips is common knowledge, but some women do not know exactly where to start / stop the measurement for a more accurate result. Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. As you measured your natural waist, wrap the tape measure around the circumference of your hips. Aug 21, · Know the difference between your waist and hips. Your natural waist is the smallest part of your torso, where your body dips in. Your hips are below that, and they are usually wider than your waist. Your hip measurement includes your butt and your hips%(3).