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High Hip, Front/Back High Hip

It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button.

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Another important measurement for you to consider is you body mass index, also known as BMI, you can find out your BMI with our body mass index – BMI Calculator Want to know how many calories do you burn a day? This is your basal metabolic rate, our BMR calculator will tell you the answer.
Learn to how to measure yourself correctly! Start here with this photo tutorial to help you accurately take your bust, waist and hip measurements, and then be sure to check out our exclusive FREE knitting measuring eBook with worksheets, more measurement tips, and FREE knitting patterns.
Step 3. Wrap a tape measure around your abdomen, just above the top of the hip bones. Make sure the tape measure is even and level all the way around your hereffil53.cfd: Jun 17,
Another important measurement for you to consider is you body mass index, also known as BMI, you can find out your BMI with our body mass index – BMI Calculator Want to know how many calories do you burn a day? This is your basal metabolic rate, our BMR calculator will tell you the answer.
The Hip to Waist ratio is widely used by individuals to indicate the distribution of fat in the body, and it can also determine if you’re at a higher risk for heart disease and other chronic conditions associated with obesity and being overweight. To calculate your hip to waist ratio, measure your hips and waist using the detailed instructions given above.
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Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. As you measured your natural waist, wrap the tape measure around the circumference of your hips.

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How To Measure Your Waist

You may also want to take your thigh and upper arm measurements. The process for getting your body measurements is simple. For example, knowing how to measure waist and hips is common knowledge, but some women do not know exactly where to start / stop the measurement for a more accurate result. Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. As you measured your natural waist, wrap the tape measure around the circumference of your hips. Aug 21,  · Know the difference between your waist and hips. Your natural waist is the smallest part of your torso, where your body dips in. Your hips are below that, and they are usually wider than your waist. Your hip measurement includes your butt and your hips%(3).